The mouth is the very important part of the body that we should take care always. Dental hygiene should be part of our daily routine at all times, from the time we wake up until we go to bed at night. The regular habit of brushing the teeth is being thought to small children by an adult. They will continually do it to keep a healthy and natural white teeth as they grow old. Avoid eating too much sweets and unhealthy food that will surely destroy and stain your teeth. The green leafy vegetables which are rich in calcium and a glass of milk everyday, these will greatly help maintain your teeth healthy. Remember not to brush your teeth immediately after eating a meal because it will destroy your teeth enamel, just wait for about an hour just to soften your gums and to completely brush away the hidden small particles. It is recommended by professionals to change your toothbrush about every three months or sooner if the bristles are frayed. Follow the natural ways of keeping your teet...